August 29, 2018
Ways to control or lessen Cholesterol:
- Good eating habits- It is very important to follow good eating habits in order to lower your cholesterol.
- Regular exercising- Experts recommend at least 30 minutes or more of physical activity five days a week for at least 12 weeks for significant cholesterol reduction.
- Weight loss and maintaining it- You can lower your LDL (“bad cholesterol”) and elevate your HDL (“good cholesterol”) just by dropping some pounds.